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1033 kkal
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Lemak: 34,32g | Prot: 84,98g | Karb: 100,71g.
Makan Pagi: Berries, Tesco Skimmed Milk, Tesco Medium Eggs, Toasted Bread (Home Recipe or Bakery). Makan Siang: Asda Bavarian Ham, Raspberries , Sainsbury's Galia Melon, The Laughing Cow Light Cheese Triangle, Tesco Soft Goats Cheese , Morrisons NuMe Crispbakes. Makan Malam: Fat Free Greek Yoghurt, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Chosen By You Red Thai Chicken. Camilan/Lainnya: Asda Sports Nutrition Protein Shake. lagi...
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 Komentar
Ooh Friday breakfast looks a bit special! 😋
23 Jul 21 oleh anggota: piggy winkle
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Hehe fancied something different so french toast with cinnamon and berries
23 Jul 21 oleh anggota: jonesjen911
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Sejarah Berat Badan jonesjen911
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