Catatan berat badan (tidak ada entri jurnal) untuk 22 Juli 2021
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61,9 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1996 kkal
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Lemak: 130,31g | Prot: 103,24g | Karb: 114,31g.
Makan Pagi: Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Vital Proteins Collagen Peptides. Makan Siang: Grape Leaves Stuffed with Rice, Great Value Half & Half, Decaffeinated Coffee, Falafel , Papouli's Greek Grill Tzatziki Sauce, Garbanzo Mediterranean Grill Grilled Eggplant. Makan Malam: Bacon, Butter , Home Fries, Tomatoes, Unsweetened Iced Tea, Toasted Whole Wheat Bread, Stella Mozzarella Cheese, Village Inn 2 Egg Cheese Omelette. Camilan/Lainnya: Ratio Toasted Almond Crunchy Bar. lagi...
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1807 kkal
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Latihan:
Angkat Besi - 12 menit, Latihan Perut - 3 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 17 jam dan 5 menit, Tidur - 6 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
Thank you for your support!!
22 Jul 21 oleh anggota: Toni2c14
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Sejarah Berat Badan Toni2c14
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