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Not bulking up or cutting drastically, just doing the same thing day after day. My every day targets: 30-40g fat, 150-160g carbs, 25-40g fiber, 40-50g sugar, 45-60g protein, 1375-1500 calories. It works for me. Most of the time. :)
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74,2 kg
Sejauh ini Berkurang: 17,4 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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1220 kkal
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Lemak: 35,08g | Prot: 82,29g | Karb: 143,84g.
Makan Pagi: ProGrade Nutrition whey protein powder vanilla, Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Friendly Farms 1% Cottage Cheese, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Blueberries (Unsweetened, Frozen), Red Delicious Apples. Makan Siang: Diamond Crystal Brands Splenda No Calorie Sweetener, Unsweetened Iced Tea, Green Tea, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Sesame Seeds, Trader Joe's Dry Roasted Unsalted Almonds, Millville Old Fashioned Oats. Makan Malam: Bertolli Balsamic Vinegar of Modena, Celery, Dill (Dried), Shallots, Kroger Baby Carrots, Dannon All Natural Nonfat Plain Yogurt, Radishes, Baked Potato (Peel Not Eaten), Tilapia (Fish) (Cooked, Dry Heat). Camilan/Lainnya: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Baker's Corner Cajun Cornbread & Muffin Mix, Act II 100 Calorie Butter Mini Popcorn Bags. lagi...
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1834 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
What you are doing seems to be working for you so keep up the great work.
10 Jun 14 oleh anggota: LadyBea40
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Looking good, nice and steady loss.
10 Jun 14 oleh anggota: ChicaLean
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10 Jun 14 oleh anggota: skwhite
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Well done - and very kind of you to list the welcome to the newbies. I found this to be a very intuitive site but there were a lot of things it took me months to understand.
11 Jun 14 oleh anggota: FullaBella
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doing great deb! interesting targets; i think we are doing a similar thing except for carbs / proteins; do you avoid added sugars also?
11 Jun 14 oleh anggota: Tulipgirl6
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Thanks, everyone for your support and comments! Thank you, Bella, I appreciate what you said! Tulipgirl, added sugars are not in my diet since January 2013 when I was diagnosed as diabetic. Last year I read about a woman who lost a ton of weight and she said she keeps her sugars less than 50g a day. I thought I have been doing that, so it's good! I limit my fruits to one apple and 1/2 cup berries daily. When I was in a challenge to eat three fruits a day, I added one prune or a mini box of raisins (the 45 calories box). After I lost 45 lbs and got my blood sugar to normal [5.0], my doctor stopped my diabetic pills. Sorry that I talk about this all the time, but I am so happy about it! I don't know what the future holds for me, but I have made the healthy life commitment to continue to keep my sugars under control, because the minute that I start eating sugar again I would be right back diabetic. I do not want that! Good luck, everyone!
11 Jun 14 oleh anggota: Deb_N
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