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I'm pissed! I can't get my grams or percentages to balance. I am so full but haven't eaten all my food for the day and yet I am way over my fats. Other days I am starving and have nothing left to eat.
Lihat Kalender Diet, 27 Februari 2011:
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1101 kkal
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Lemak: 35,67g | Prot: 79,02g | Karb: 117,42g.
Makan Pagi: green tea, butter, The Big 16 Bread, Coconut Oil (Certified Organic), mushrooms brown, egg white. Makan Siang: Blueberry Homemade Dressing, red onion, spinach, chicken boneless skinless breast. Makan Malam: squirrel bread, chicken breast boneless skinless, Herbed Liver Sausage, wheat thins, carrot, cauliflower, tomatoe. Camilan/Lainnya: Popscile Mini Treat, water, apple. lagi...
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1911 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam dan 35 menit, Tidur - 8 jam. lagi...
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