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Well I'm definitely learning a lot by tracking my food. At this point I'm just watching calories, which is hard enough ;o) I do plan on calculating weight watchers points also. I've learned that even the 'diet' where I feel deprived, where I feel I am skimping, is a higher calorie diet than I realized. Even the way I make a salad is a high calorie meal (aprox 600 cal).......... by the time I have breakfast and lunch I'm hard pressed to have any allotment left for dinner.
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1826 kkal
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Lemak: 106,53g | Prot: 105,92g | Karb: 129,54g.
Makan Pagi: Great Value Apples & Cinnamon Instant Oatmeal, Apples. Makan Siang: Cooked Pinto, Calico or Red Beans, Corn, Ground Turkey. Makan Malam: Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Camilan/Lainnya: Peanuts. lagi...
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