Catatan berat badan (tidak ada entri jurnal) untuk 09 Juni 2014
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61,2 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1838 kkal
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Lemak: 56,91g | Prot: 112,08g | Karb: 239,23g.
Makan Pagi: Coca-Cola Diet Coke (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge, Lean Cuisine Veggie A Egg White English Muffin. Makan Siang: Chobani Strawberry Banana Greek Yogurt, Organic Girl Super Greens, Tomatoes, Land O'Lakes Naturally Slender White American Cheese, Deer Park Natural Spring Water (Bottle), Healthy Ones Golden Oven Roasted Turkey Breast, Flatout Light Original Flatbread. Makan Malam: Wendy's Grilled Chicken Go Wrap, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Heinz Tomato Ketchup, Tostitos Multigrain Scoops, Wendy's French Fries (Value), Wendy's Chili (Small). Camilan/Lainnya: Deer Park Natural Spring Water, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Coca-Cola Diet Coke (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle). lagi...
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1518 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 9 menit, Istirahat - 15 jam dan 51 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan PENSK8R
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