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Just finished my first week of six day a week workout, and it was not half bad. The thing that helped me the most was the C4 it gave me the needed boost to finish my workout and it helped with me muscle recover. Now I have a day off then back at it looking forward to the week ahead. I have see nice improvement and wanting more.
Lihat Kalender Diet, 27 Februari 2011:
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1807 kkal
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Lemak: 46,98g | Prot: 70,28g | Karb: 295,88g.
Makan Pagi: Fuji Apples, Milk (Fat Free or Skim, Calcium Fortified), Go Lean Crunch! - Honey Almond Flax. Makan Siang: Plain or Buttermilk Biscuits. Makan Malam: Milk (Nonfat), Cheerios. lagi...
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4138 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Latihan Beban (Sedang) - 1 jam dan 10 menit, Istirahat - 10 jam dan 50 menit, Tidur - 8 jam. lagi...
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