Catatan berat badan (tidak ada entri jurnal) untuk 08 Juni 2014
|
61,1 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
|
|
2174 kkal
|
Lemak: 81,47g | Prot: 126,54g | Karb: 242,01g.
Makan Pagi: Deer Park Natural Spring Water (Bottle), Coca-Cola Diet Coke (Can), Clif Bar Clif Bar - Chocolate Brownie. Makan Siang: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Coca-Cola Diet Coke (Can), Arnold Grains & More Double Protein Bread, Welch's Reduced Sugar Concord Grape Jelly, snickers SMUCK NAT PNTBTR N/SLT CRMY, Fiber One 90 Calorie Brownies - Chocolate Fudge, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Makan Malam: Stonemill Kitchens Country Red Potato Salad, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast (Skin Not Eaten), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, WhoKnew Soft & Chewy Smart Cookies. Camilan/Lainnya: Coca-Cola Diet Coke (Can). lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan PENSK8R
|