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Was it a great week Nooooo but it was a good week despite the fact that I went over my recommended calorie intake.
I tell you why I am so positive about it… it’s because I tracked my intake… which means that I am keeping myself accountable. The other thing I realised is that I was probably eating twice as much before tracking. Mindless eating. It is just different if you see the calories appose to just stuffing your face
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111,6 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 21,6 kg.
Diet diikuti: Cukup Baik.
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2777 kkal
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Lemak: 142,60g | Prot: 91,83g | Karb: 292,83g.
Makan Pagi: Kauai Strawberry Stinger Smoothie, Kauai Princess Wrap. Makan Siang: Gouda Cheese , Vetkoek. Camilan/Lainnya: Milk Chocolate. lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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