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1806 kkal
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Lemak: 106,43g | Prot: 139,29g | Karb: 82,07g.
Makan Pagi: Alpro Unsweetened Almond Milk, Espresso Coffee, Brown Bread, Avocados, Oatly Oat Milk, Feta Cheese . Makan Siang: Asda Spring Onions, Tesco Organic Free Range Eggs , Tabbouleh (Bulgar with Tomatoes and Parsley), Hovis Wholemeal Brown Bread, Asda Spring Onions, Zucchini, John West Tuna Chunks in Spring Water, Red Sweet Pepper, Anchovy (Drained Solids in Oil, Canned) , Tesco Aubergine, Oyster Mushroom , Extra Virgin Olive Oil. Makan Malam: Tesco Mushrooms, Green String Beans, Rabbit, Olive Oil , Sweet Potato . Camilan/Lainnya: Tesco Skimmed Milk, Kefir, Roasted Almonds, Optimum Nutrition 100% Gold Standard Whey Protein. lagi...
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Sejarah Berat Badan omarshamy91
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