Catatan berat badan (tidak ada entri jurnal) untuk 18 Juli 2021
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61,5 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2482 kkal
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Lemak: 151,77g | Prot: 137,51g | Karb: 140,21g.
Makan Pagi: Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides. Makan Siang: Ratio Toasted Almond Crunchy Bar, Pickles, Great Value Corn on The Cob, Chicken Thigh, Coleslaw , Great Value White American Cheese, Barbecued Pork Spareribs with Sauce, Hillshire Farm Polska Kielbasa (2 oz), Ground Beef (80% Lean / 20% Fat) , Truly Strawberry Lemonade Hard Seltzer. Makan Malam: Belichka Belichka -Almond Cacao Nibs, Boar's Head Muenster Cheese, Backyard Farms Tomatoes on The Vine, Earth Island Veganaise, Carbonaut Seeded Bread, Humm Humm Kombucha Zero Blood Orange, ShopRite Executive Turkey Breast. Camilan/Lainnya: Carbonaut Seeded Bread, Woodstock Farms Natural Raw Almond Butter, Blueberries. lagi...
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1715 kkal
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Latihan:
Peregangan (Yoga) - 5 menit, Latihan Perut - 3 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 17 jam dan 12 menit, Tidur - 6 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Thank you all for your support!
19 Jul 21 oleh anggota: Toni2c14
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Sejarah Berat Badan Toni2c14
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