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It has been a rough couple of weeks, with death in the family, my aunt almost died of a stoke, and a lot of Dr's and test. But I did lose weight so I am happy.
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104,0 kg
Sejauh ini Berkurang: 20,3 kg.
Sisa: 24,6 kg.
Diet diikuti: Buruk.
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438 kkal
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Lemak: 11,14g | Prot: 36,24g | Karb: 47,33g.
Makan Pagi: Quaker Instant Oatmeal - Bananas & Cream, Milk (2% Lowfat with Added Vitamin A). Makan Siang: Baby Carrots, Roma Tomatoes, Radish, Sweet Red Peppers, Schwan's Fire Grilled Chicken Breast Fajita Meat. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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