Catatan berat badan (tidak ada entri jurnal) untuk 07 Juni 2014
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100,2 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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2545 kkal
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Lemak: 142,31g | Prot: 85,47g | Karb: 237,61g.
Makan Pagi: Lime Juice, Mezzetta California Hot Mix, Egg Beaters Egg Beaters - Original, Jason's Deli Fresh Fruit Cup (No Dip), Bob Evans Tomato Slices, President's Choice Slider Thins Mini Burger Buns, Borden Shredded Cheddar Cheese, IHOP Seasonal Fresh Fruit, Tabasco Original Pepper Sauce, Coffee, Mountain Dew Diet Mountain Dew (20 oz Bottle), Chobani Strawberry Greek Yogurt (Small), Pickled Egg. Makan Siang: Coffee, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Betty Crocker Bac-Os Bits, Mt. Olive Hot Banana Pepper Rings, Beets (Solids and Liquids, Canned), Ken's Steak House Lite Chunky Blue Cheese Dressing, Meijer Light Thousand Island Dressing. Makan Malam: Archer Farms Spanakopita, Baklava, Feta Cheese, Peloponnese Kalamata Olives, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Regina Fine Red Wine Vinegar, Taste of Inspirations Cheddar Flavored Jalapeno Cream Cheese Spread, herr's Old Bay Popcorn, Cucumber (with Peel), Blueberries, Beaver Sweet Hot Mustard, Egg Salad, Turkey Hill Diet Green Tea, Herr's Jalapeño Baked Ripple Cut Potato Crisps. lagi...
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3726 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Duduk - 4 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Pekerjaan Rumah Tangga - 3 jam, Berdiri - 1 jam dan 30 menit, Tidur - 9 jam, Istirahat - 1 jam, Mengemudi - 1 jam dan 30 menit, Belanja - 1 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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