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Finally did a 5km run!! Well interval run/walk but I’m so very pleased to reach this milestone! Now I’ll focus on reducing my time at this distance.
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1656 kkal
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Lemak: 75,23g | Prot: 61,68g | Karb: 176,11g.
Makan Pagi: Dempster's Rye Bread, Compliments Fully Cooked Bacon, Becel Light Margarine, Egg, 2% Fat Milk, Coffee with Cream and Sugar. Makan Siang: The Laughing Cow Cheese, Christie Swiss Cheese Crackers. Makan Malam: Caesar Salad with Romaine, Honeydew Melons , Chicken (Breaded and Fried) . Camilan/Lainnya: Rye , Rickard's Radler. lagi...
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2097 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
When I quit smoking ...the second time... I used to run jog walk a ton to try and shake the cravings. Even frolicked a few times. Its a great feeling! Congrats. :)
17 Jul 21 oleh anggota: LostMyWeightSomewhere
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Sejarah Berat Badan AprilWoff
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