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MENTAL PAUSE - Looking back through my weight loss history chart I can visually see since November 29th, 2010 I have been juggling my numbers between 145 and 150. It appears since I hit the 150 number my mind has been in Mental Pause. In this Maintenance Mode I have maintained my current weight through Christmas, New Years, Valentines Day, and through most of the cold Winter hibernation months.
I must tell you that I have not felt like I am "Dieting" which is most wonderful. My mind-set has been on auto pilot for the past 3 months. The words "I-Deal or word IDEAL weight has been strong in my mind. At this moment my ideal weight is the weight I can deal with.
In 2010 my "I-Deal" weight was 45 pounds higher then it is now. To keep this present weight I watch my calorie intake and make sure I get in 4 to 7 days of intentional exercise per week. The new habits I incorporated to lose the weight is strongly rooted in my daily routine.
The past few days my mind-set feels like it is shifting into gear as their has been a spring in my step and that wonderful drive to get out of my comfort zone and try new tactics and challenges to bring myself to my Goal Weight. Spring a time of renewal. I am super excited to learn new thought processes to reach and maintain my "I-Deal Goal Weight", because feeling in control without struggle feels Great and I am worth the effort:) TOWANDA!!!!!!
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67,1 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2011:
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1286 kkal
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Lemak: 43,04g | Prot: 45,93g | Karb: 183,39g.
Makan Pagi: activia, flax, Granola, hard boiled egg. Makan Siang: hard boiled eggs, Orange. Makan Malam: Cafe Steamers shrimp. Camilan/Lainnya: caramel delights, heath bar, popsecret popcorn, Ikea cinnamon roll. lagi...
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2195 kkal
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Latihan:
stair master - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Lisa, "without struggle" is what I wanted for so long. I have it now and it feels so great! Happy Saturday to you:)
26 Feb 11 oleh anggota: happynow
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You so so worth it girlfriend. :) Always admire your positive thinking and how you train your mind not just your body. Mental stress can have negative effects - an area i like working on too. Really like your take on "I Deal" - maintaining all through those winter months and holidays is awesome!!! Congrats. :)))
26 Feb 11 oleh anggota: Bible Bliss
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Lets keep that choo choo train going Lisa... Come on buddy push for 140!!! I know you know you YOU can do it!!!
26 Feb 11 oleh anggota: gizmonel
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Mental pause... This seems to be a new symptom hahaha
26 Feb 11 oleh anggota: gizmonel
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I think it is a new symptom as change brings new experience and observations lol....140 here I come, to maintenance and beyond!!! TOWANDA!!!!
26 Feb 11 oleh anggota: Lisa Online
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yes new experiences and observations are in the works! :D
26 Feb 11 oleh anggota: gizmonel
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I think we both have spring fever! I'm feeling the excitement in the air too. Time to shake up the routine.
26 Feb 11 oleh anggota: cocobutt
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Mary and I just sold a bagillion boxes of thin mints, caramel delights, shortbread cookies, thanks a lots, peanut butter patties, peanut butter, lemon aids and shout outs!!!! Im fine, thank you very much lol. TOWANDA!!!!
26 Feb 11 oleh anggota: Lisa Online
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Lisa I was wondering when you would share the news... Save me some??? We are friends right? LMAO
27 Feb 11 oleh anggota: gizmonel
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