|
Home scale 178.6 YMCA Scale 179
So far I'm doing great on my eatin habits not eatin so much junkfd at nite As for my workouts wonderful made to workout 3times this wk be4 & after work. My dress should be in Tues. June 10th & the wedding Sat. June 14th
Bad note: I'm PMS'in this week so it will be a long hard battle 4 me
Good note: I would like to THANK everyone that's w/FatSecret for yall support honest posts & challenges
|
81,2 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1107 kkal
|
Lemak: 41,22g | Prot: 96,22g | Karb: 93,90g.
Makan Pagi: Brownie, Nutrilite Fruits & Vegetables 2GO, oscar mayer oscar mayer p3 portable protien pack. Makan Siang: Muller Frutup Peach Passion Fruit, Tyson Foods Grilled & Ready Chicken Breast Fillets. Makan Malam: coconut w/almonds Yopa YoCrunch, Healthy Balance O ORCH HLTHY BAL APL/CRAN+CR, tyson premium chunk chicken. lagi...
|
|
3154 kkal
|
Latihan:
YMCA treadmill - 15 menit, YMCA AMT - 1 jam dan 5 menit, YMCA D.T AMT - 55 menit, Istirahat - 13 jam dan 45 menit, Tidur - 8 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|