Catatan berat badan (tidak ada entri jurnal) untuk 06 Juni 2014
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99,8 kg
Sejauh ini Berkurang: 38,6 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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3060 kkal
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Lemak: 145,25g | Prot: 110,93g | Karb: 328,98g.
Makan Pagi: Coffee, Black Pepper , V8 Original 100% Vegetable Juice (5.5 oz), Cheddar Cheese , Bananas , Pineapple , Boiled Egg. Makan Siang: Eden Foods Hot Pepper Sesame Oil, Rice Noodles (Cooked), P.F. Chang's Spring Rolls, Sweet and Sour Sauce, Lettuce Salad with Assorted Vegetables, Long Rice Noodles, Fisher Chopped Peanuts, Fried Tofu. Makan Malam: Vinaigrette Dressing, Mountain Dew Diet Mountain Dew (20 oz Bottle), Lettuce Salad with Assorted Vegetables, Regina Fine Red Wine Vinegar, Provolone Cheese, Parmesan Cheese (Shredded), Newman's Own Lighten Up French Dressing, Grey Poupon Dijon Mustard. Camilan/Lainnya: Mountain Dew Diet Mountain Dew (Can), Cheddar Cheese, Trader Joe's Roasted Seaweed Snack Packs, Provolone Cheese, Market Pantry Cotton Candy Ice Cream, Regina Fine Red Wine Vinegar, Pizza Ranch Cheese Pizza, V8 Original 100% Vegetable Juice (5.5 oz), Coffee, Snow or Sugar Snap Peas, Zucchini, Genji Sushi Wasabi, Cherry Tomatoes, Hidden Valley Light Ranch Salad Dressing, Winchell's Donut Bars - Maple Iced. lagi...
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3039 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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