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512 calories.
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1787 kkal
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Lemak: 78,41g | Prot: 83,97g | Karb: 204,44g.
Makan Pagi: Flaxseed Seeds , Oasis Orange, Framboise, Fruit De La Passion, Compliments Passion Twist , White Bread, Avocados , Fried Egg. Makan Siang: Dark Chocolate Chips, True Almond Unsweetened, Maple Syrup , Bananas, Vanilla Extract , Almond Butter, Shepherd's Pie with Beef. Makan Malam: Dark Chocolate Chips, True Almond Unsweetened, Maple Syrup , Bananas, Vanilla Extract , Almond Butter, VH Teriyaki Stir-Fry Sauce, Butter , Baby Spinach, Butternut Winter Squash , Roasted Pumpkin and Squash Seeds (with Salt Added) , Beef Steak (Lean Only Eaten). Camilan/Lainnya: Christie Teddy Grahams Honey. lagi...
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1685 kkal
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Latihan:
Hiking - 20 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, HIIT - 30 menit, Istirahat - 14 jam dan 21 menit, Tidur - 8 jam dan 9 menit. lagi...
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Sejarah Berat Badan MissMary666
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