Catatan berat badan (tidak ada entri jurnal) untuk 15 Juli 2021
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80,0 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 25,5 kg.
Diet diikuti: Cukup Baik.
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1532 kkal
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Lemak: 58,74g | Prot: 68,65g | Karb: 163,45g.
Makan Pagi: Coffee-Mate Original Powder Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Makan Siang: Great Value Green Olives with Pimento, Great Value Butter (Salted), Kroger Cut Green Beans, Great Value Green Olives with Pimento, Great Value Butter (Salted), Kroger Cut Green Beans, Light n Fluffy Extra Wide Egg Noodles, Ragu Old World Style Traditional Pasta Sauce, Target 85/15 Ground Beef. Makan Malam: Success Boil-in-Bag Whole Grain Brown Rice, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Kikkoman Soy Sauce, Great Value Deluxe Stir-Fry, Chosen Foods Toasted Sesame Oil , Sun Valley Eggs, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Camilan/Lainnya: Nice! Veggie Chips, Lime Juice, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Corona Corona Light, Simply Nature Chia Seeds. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan ddperbab2
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