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this website rocks. keeps tracking my food so easy. I am going to succeed with my goal.... better health..just wish i started when I was much younger then "45"!!!!LOL
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1372 kkal
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Lemak: 60,40g | Prot: 130,24g | Karb: 88,63g.
Makan Pagi: sugar vanilla syrup, non fat milk, organic peanut butter, non fat yogurt, low fat ricotta, parmasen cheese, water, blue berries, egg, coffee. Makan Siang: green tea, turkey burger, yogurt dip, mushrooms, tomato, brocolli, radish, zucchini, cauliflower. Makan Malam: sparkling water, shrimp, basil, garlic, mushrooms, lemon, olive oil, red onion, asparagus. Camilan/Lainnya: sugar vanilla syrup, non fat milk, coffee, almonds. lagi...
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3403 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 35 menit, Mengemudi - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 6 jam dan 25 menit, Tidur - 7 jam. lagi...
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