Friday(day 19)
MOTIVATION TO GO TO GYM:
It is not possible to stay motivated for the rest of your life. It is just as with the diet thingy, you have to create a habit and after that come rain-or-shine just DO it.
- get dressed for gym first. (in the evening, get dressed for gym right after dinner.) - bag already to go in the hallway. Put it there the moment i get back from last training. Set your alarm to go. When the alarm sounds: don't think about it, pick up your bag and go. You'll be halfway there before your internal nagging voice kicks in! - make yourself believe you have no choice. Think about bear Grills or some other very tough guy (or girl) and imagine yourself to be him. imagine yourself on a uninhabited island. - Pump yourself up by jumping up and down, get your heart-rate and adrenaline level up a bit! BREATHE !!! - having a workout plan, When you are not motivated just do exactly what you wrote down, you will feel better even if you did not try your best. On days you are motivated by all means change alternate and explore new things. - put stuff on your list you can commit to don't worry about the things you cannot do. If you can only move your eyes, you make sure they are th fastest eyes in the wild west! - music always gets me in the mood. Make a playlist with all your personal motivational songs. Kick songs off the list that don't work! - put a "treat" ready for right after class. Some proteins and carbs about 50 grams each... - look back at previous achievements. write down your progress and try to beat yourself. - Your progress and motivation should not be externally driven! If it works for you try to commit yourself by getting a sports-buddy, but my xp is that partners usually give up after time, progress quicker, or in some other way not live up to my needs... then you lose a powerfull motivational drive and change of failure is HUGE!
- look at the pricetag of your gym (*lol*) - put on a bathing suit and determine what part of your body you want to work on. - buy nice work-out outfit
stop reading! now GO!
sport: 1 hours cycle (22km) ch 1: restday ch 3: restday
goal daily: have deficit of at least 825 kcals. goal diet: 80.something before 18 juli 2014 goal sport: 100 pushups before 13 september 2014
latest motivation: 11 comments on my journal, and 16 supports
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1552 kkal
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Lemak: 49,39g | Prot: 110,48g | Karb: 162,56g.
Makan Pagi: Côte d'Or Bonbonbloc Praliné Noisette, Peijnenburg Ontbijtkoek Minder Suiker (40g), Tomatoes, Liga Belvita Breakfast, Herbalife Multivitamine Complex, Nature Made Calcium, Water, Coffee. Makan Siang: Croutons, AH Ceasar Salade, Wortelen, Komkommer (met Schil), Gemengde Sla, Zalm uit Blik. Makan Malam: Albert Heijn Biologisch Magere Kwark Rode Vruchten, Wortelen, Kip Drumstick met Vel, TUC Paprika, Verkade Melkchocolade. Camilan/Lainnya: Molensteen Kwaliteit Haver Zemelen, Perfect Fit Protein. lagi...
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2934 kkal
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Latihan:
Berdiri - 3 jam, Tidur - 8 jam, Istirahat - 11 jam dan 30 menit, Pengkondisian Latihan (Klub Kesehatan) - 1 jam dan 30 menit. lagi...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Way to go, Maud! Great insight into your exercise commitment!
05 Jun 14 oleh anggota: Deb_N
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Love it, Maud! I get my gym bag ready each morning and put by the front door so I don't forget it when I go to work. At 5:00 o'clock every night I go change into my gym clothes when everyone else is leaving work for the day (even though I'm not off til 5:30). However, I work a lot of overtime on weeknights. I'd normally want to go straight home after the overtime, but because I'm already in my gym clothes it reminds myself that there's no excuse not to go. The only time I ignore this is when it's after 9 pm, but then at least I'm in comfy clothes and ready for bed!
I like your points about the playlist - this helps me quite a bit. I think you may have been the one to give me one of my motivational songs (or maybe it was another FS buddy) but I listen to fall out boy, my songs know what you did in the dark, and a variety of other motivational ones that make me go just a little bit faster. Anyone listen to the new Michael Jackson album? Slave to the rhythm is good, as well as love never felt so good (MJ and JT).
I like the treat idea - I may incorporate. Loving your new inspirational posts! Thank you!
05 Jun 14 oleh anggota: Kiki8123
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Love the post great job. I so agree the more I go to the gym the more I like it.
05 Jun 14 oleh anggota: Rains120
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Love your post! As soon as I get rid of this spreading poison oak/ivy it's back to the gym. Would hate to have someone else get it from oils on my skin, even if I wipe down the equipment. I like my workouts but I do have to schedule them into my plans for the week. Missing them at the moment.
06 Jun 14 oleh anggota: wholefoodnut
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Just getting to the gym is half the battle for me!! I am a "user." I use those other people to motivate me once I get there and get going.
06 Jun 14 oleh anggota: HtownMedicineWoman
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@HtownMedicineWoman you should really try it the other way around if only once... Pick someone that to you looks like she has the weight of the world on her shoulders, and ask her what is going on, trust me before you know it you will hear her lifestory, and even a little later you will be screaming at her to give it her ALL... There is NOTHING more satisfying and more motivating then making another person motivated!!!! VERITAS!!!
06 Jun 14 oleh anggota: puhpine
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Thanks, puhpine, I appreciate your comment. Back about 30+ years ago, I used to be a personal trainer until 16 years ago. I liked to make sure everyone was using proper form if weight training. I am going to get back into lifting again, but it's one thing at a time, and for right now, I am concentrating on the food aspect. I was told to wait a few weeks when making the change to LCHF before beginning exercise again. I can't remember why that was, but I did get a clean bill of health from my doctor yesterday that I can start exercising again after 3 years of being depressed and sedentary. I'm SO glad I got great antidepressant results by adding fat. Soon it'll be time to tackle the activity level.
About 5 years ago, I hired a personal trainer who has practically no bodyfat (thinking she could help me look like her), so I let her put me on a "plan," but I realize now that she didn't know how I should eat as a diabetic. She had me on low fat and only 4 to 5 oz. of protein at each meal. She had me eat 1/2 cup of rice and 1 cup of low glycemic veggies at lunch and dinner as well as oatmeal for breakfast. I wonder if that was a "good" plan for me now that I know I'm not supposed to have rice or oatmeal and am supposed to keep my carbs at 20% or less daily. Looking back, I think the one thing that the low fat did was make me depressed. I had been depressed for about 3 years, which started after going low fat, until last month when I found out that I should be on high fat. When I increased my fat to 60-70% from coconut oil mostly, it totally eliminated my depression by day 3 and it hasn't returned! It's been 4 weeks now, and I'm so thankful that I have a glass with something in since having an empty glass was wearing me down. Hooray for coconuts!!!
06 Jun 14 oleh anggota: HtownMedicineWoman
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