Catatan berat badan (tidak ada entri jurnal) untuk 05 Juni 2014
|
85,0 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
|
|
2660 kkal
|
Lemak: 70,54g | Prot: 278,26g | Karb: 229,97g.
Makan Pagi: Nature Valley Crunchy Granola Bars - Oats 'N Honey, CytoSport Monster Protein, Sargento Natural Baby Swiss Cheese, Bell Plantation PB2 Chocolate, Quaker 100% Whole Grain Oatmeal, Egg White. Makan Siang: Tyson Foods Boneless Skinless Chicken Breasts, CytoSport Monster Protein, America's Choice Natural Almonds, Dried Sunflower Seed Kernels, Quaker 100% Whole Grain Oatmeal. Makan Malam: Sargento Natural Baby Swiss Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Egg, Egg White, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Camilan/Lainnya: Jif Omega-3 Creamy Peanut Butter, Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Quaker 100% Whole Grain Oatmeal. lagi...
|
Kehilangan 3,0 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan dmrvdm
|