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evening team
I've had a nother fat % test today down to 11.5% almost at the next goal of 10% body fat just under 3 months to go for the competition in October.
I need to start training outside my comfort zone I've been just training at a comfortable place time to kick things up a notch F.I.T
frequently intensity and type of training.
I haven't weighed myself this week I'm just going off what I look like in the mirror.
kia ora koutou
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1945 kkal
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Lemak: 68,80g | Prot: 215,50g | Karb: 115,74g.
Makan Pagi: Bananas, Honey, Berries, Spinach, Mutant MCT OIL. Sebelum Makan Siang: Sealord Heat & Eat Fish Pie. Makan Siang: Avocados, Venison Mince, Venison/Deer Steak. Makan Malam: Spinach , Onions , Venison/Deer Steak. Camilan/Lainnya: Coffee with Milk, Peanut Butter, Real Foods Corn Thins Multi Grain, Bananas . lagi...
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696 kkal
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Latihan:
Gym - 1 jam dan 30 menit, Samsung Health - 22 jam dan 30 menit. lagi...
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