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Ok, I went over on my calories, but at least I was honest. That should count for something.🙂
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1745 kkal
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Lemak: 89,81g | Prot: 80,12g | Karb: 166,68g.
Makan Pagi: Aldi Breakfast Original Sausage Links, Egg. Makan Siang: Lowfat Plain Yogurt, Sargento Classic Sharp Cheddar Cheese, Wild Harvest Black Bean Soup, Peanut Butter, NutriSystem Turbo Shake. Makan Malam: Hello Fresh Mushroom and Chive Risotto. Camilan/Lainnya: Kirkland Signature Semi Sweet Chocolate Chips. lagi...
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2437 kkal
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Latihan:
Istirahat - 15 jam dan 10 menit, Tidur - 7 jam dan 35 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 15 menit. lagi...
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