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I really didn't think I was gonna loose anything this last 2 weeks. So glad I did.
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115,7 kg
Sejauh ini Berkurang: 67,6 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2011:
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1861 kkal
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Lemak: 69,84g | Prot: 86,42g | Karb: 235,68g.
Makan Pagi: American Cheese Singles, Fully Cooked Turkey Breakfast Patty, Lite English Muffins. Makan Siang: Yellow Mustard, Baked Cheddar & Sour Cream, 6" Ham (Black Forest without Cheese). Makan Malam: Multi Grain Cheesy Cheddar, Savory-Seasoned Turkey Burgers, American Cheese Singles, Light Mayonnaise, Select 100% Whole Wheat Sandwich Thins. Camilan/Lainnya: Mild Salsa Great Value, Wasa, Ham & Cheddar, Diet Orange Crush, Chewy Bars - Oats & Chocolate. lagi...
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3589 kkal
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Latihan:
Istirahat - 5 jam, Tidur - 7 jam, Mengemudi - 2 jam, Duduk - 2 jam, Berdiri - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
and it was almost 4 lbs that you lost!!! That's amazing!!!
why'd you think you wouldn't lose? stress? That always does it to me!!!
happy weekend!!
25 Feb 11 oleh anggota: amy1flite
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Sejarah Berat Badan bump98
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