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My scale tore up yesterday. I believe its a good thing! I am keeping on track with my calories, but still need to work out more. I am losing slowly and I am happy with that. Visiting family this weekend. Hope I dont fall off the wagon!
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53,5 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2011:
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1534 kkal
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Lemak: 71,52g | Prot: 48,77g | Karb: 194,95g.
Makan Pagi: Light Nonfat Yogurt, Shedd's Spread Light Spreadable Margarine, 45 Calories and Delightful 100% Whole Wheat Bread. Makan Siang: Turkey Bacon, Tomato Slice, 45 Calories and Delightful 100% Whole Wheat Bread, Lettuce. Makan Malam: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Grapes (American Type, Slip Skin), Baked Cheetos (1.5 oz), natural pb, 45 Calories and Delightful 100% Whole Wheat Bread. Camilan/Lainnya: Yellow Cake (Without Frosting), Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Fruit Roll-Ups - Strawberry, Fruit Roll-Ups - Strawberry. lagi...
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berat badan stabil
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