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Weight down a bit today and doing well. I am sorting out my work schedule so I can take a couple weeks off at the end of the month. Looking forward to getting away.
Be Happy!
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82,4 kg
Sejauh ini Berkurang: 56,4 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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1800 kkal
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Lemak: 117,44g | Prot: 147,14g | Karb: 58,13g.
Makan Pagi: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Makan Siang: Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Kirkland Signature Black Forest Ham, Brett's Cucumber Salad. Makan Malam: Sous Vide Sliced Grass-Fed Beef Sirloin, Zucchini, French's Classic Yellow Mustard, Folios Parmesan Cheese Wraps, Pork. Camilan/Lainnya: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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