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Just by getting back on track the excess weight is dropping off quickly. I know that I am going to have to ramp it up though to get back to 135 or lower, and to get FIT I am going to have to work my butt off... literally.
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65,3 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1613 kkal
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Lemak: 57,11g | Prot: 89,70g | Karb: 194,17g.
Makan Pagi: Coffee, Nature's Harvest Dry Roasted Pepitas, Spectrum Chia Seeds, Flaxseed Seeds , Water , Bananas , No Name Mixed Berries, Trader Joe's Gummy Multivitamin, Spinach , Muscle Milk Vanilla Creme Protein Powder. Makan Siang: Fried Tofu, Stir Fried Vegetables, 365 Red Rice. Makan Malam: Cheddar Cheese, Boiled Egg, Mayonnaise, Yves Veggies Meatless Deli Ham, Lettuce Salad with Assorted Vegetables, Flour Tortilla. Camilan/Lainnya: Cold Stone Creamery Strawberry Mango Banana Sorbet (Like It), Aquafina Water (16.9 oz), Honey, Vanilla Yogurt (Lowfat), Pickled Egg. lagi...
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2430 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 10 menit, Berjalan (Jogging) - 8 km/jam - 3 menit, Berjalan (Lambat) - 3 km/jam - 52 menit, Berjalan (Sedang) - 5 km/jam - 33 menit, Bersepeda (Santai) - <16 km/jam - 5 menit, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Berdiri - 2 jam, Duduk - 3 jam dan 32 menit, Tidur - 8 jam dan 30 menit, Bersepeda (Lambat) - 18 km/jam - 15 menit. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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