|
Down today probably since I didn't eat much yesterday, plus I didn't eat out on the weekend. Rest of the week I basically maintained. I was far from 100%. Exercising more. So glad my gym is open.
|
76,3 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 12,8 kg.
Diet diikuti: Cukup Baik.
|
|
1616 kkal
|
Lemak: 108,49g | Prot: 93,29g | Karb: 77,87g.
Makan Pagi: Folios Cheese Wraps Parmesan, Baby Spinach, Sweet Red Peppers, Brown Mushrooms (Crimini Italian), Cracker Barrel Cheddar Cheese, Avocados, Zucchini, Celery, Egg, Crepini Egg Wraps with Cauliflower, Grape Tomatoes. Makan Siang: Pear, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Chosen Foods Lemon Garlic, Mixed Salad Greens, Avocados, President's Choice Raw Sunflower Seeds. Makan Malam: President's Choice Raw Sunflower Seeds, Cinnamon , Peach, Liberte 5% Greek Yogurt. Camilan/Lainnya: Lindt 95% Dark Chocolate, Herbal Tea. lagi...
|
|
2187 kkal
|
Latihan:
Tidur - 7 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|