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1185 kkal
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Lemak: 30,53g | Prot: 108,44g | Karb: 119,13g.
Makan Pagi: Asda Mixed Nuts & Fruit, Berries, Nestle Kvarg Raspberry . Makan Siang: Cheddar Cheese (Reduced Fat) , Heinz Light Salad Cream, John West Tuna Chunks in Spring Water (65g), Tesco Tiger Roll. Makan Malam: Weight Watchers Reduced Fat Grated Mature Cheese, Tesco Mixed Leaf Salad, Asda White Tortilla Wraps, Aldi Cajun Chicken Fillets . Camilan/Lainnya: PhD Diet Whey, Apples . lagi...
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Sejarah Berat Badan jonesjen911
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