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Have actually seen a gain of 3 lbs while trying to get back on track. Very frustrating. Started jogging for the first time in 7 years though. Can't do much, but it's a start. Determined to get back to 135 at least and I am GOING to firm up.
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66,2 kg
Sejauh ini Berkurang: 24,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1681 kkal
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Lemak: 41,64g | Prot: 82,34g | Karb: 251,38g.
Makan Pagi: Water, Starbucks Caramel Macchiato (Grande), Honeycrisp Apples, Bananas, Muscle Milk Vanilla Creme Protein Powder, Spinach, Trader Joe's Gummy Multivitamin. Makan Siang: Cooked Vegetables, Annie's Homegrown Bunny Pasta with Yummy Cheese. Makan Malam: 365 Red Rice, Fried Tofu, Stir Fried Vegetables. Camilan/Lainnya: Cottage Cheese (Lowfat 2% Milkfat), Langers Mango Juice, Market Pantry Chocolate Dipped Granola Bar, Aquafina Water (16.9 oz). lagi...
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2358 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 15 menit, Istirahat - 45 menit, Tari (Gerak Cepat, Aerobik) - 5 menit, Bersepeda (Santai) - <16 km/jam - 15 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 3 menit, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Berdiri - 2 jam, Duduk - 3 jam dan 7 menit, Tidur - 8 jam dan 30 menit. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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