Catatan berat badan (tidak ada entri jurnal) untuk 12 Juli 2021
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84,6 kg
Sejauh ini Berkurang: 40,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1431 kkal
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Lemak: 57,76g | Prot: 71,55g | Karb: 148,25g.
Makan Pagi: Meridian Strawberry Fruit Spread, Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Tesco Organic Whole Milk, Lidl Fat Free Skyr, Black Tea, Holland & Barrett Soya Bran, Four Seasons Summer Fruits. Makan Siang: Aldi Organic Egg, Tesco Reduced Fat Salad Cheese, Lowicz Curd Cheese Fat Free, Extra Virgin Olive Oil, Aldi 5% Lean Beef Mince, Garlic, Tesco Chestnut Mushrooms, Tesco Spinach Linguine, Extra Virgin Olive Oil, Cucumber (with Peel), Red Onions, Tesco Tomatoes on the Vine. Makan Malam: Aldi Extra Mature Cheddar Cheese, Pesto Sauce, Aldi Passata, Butter (Salted), Broccoli, Cooked Cauliflower (from Fresh), Tesco Fresh Linguine, Tesco Reduced Fat Salad Cheese, Aldi Organic Egg. Camilan/Lainnya: Rhubarb , Tesco Protein Fromage Frais, Butter (Salted) , Aldi Savour Bakes Sesame Crispbreads, Tesco Rich Tea Finger Biscuits, Tesco Organic Whole Milk, Black Tea, Pink Lady Apples, Tesco Clementine or Sweet Easy Peeler Pack. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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Sejarah Berat Badan elfazio6210
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