Catatan berat badan (tidak ada entri jurnal) untuk 03 Juni 2014
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85,9 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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2309 kkal
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Lemak: 56,09g | Prot: 289,49g | Karb: 167,04g.
Makan Pagi: Water, Emerald Cocoa Roasted Almonds, General Mills Multigrain Cheerios, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Water, Sargento Natural Baby Swiss Cheese, Jif Omega-3 Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Egg White. Makan Siang: MuscleTech Phase8, Emerald Cocoa Roasted Almonds, StarKist Foods Solid White Albacore Tuna in Water, Uncle Ben's Boil-in-Bag White Rice, Jif Omega-3 Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread, MuscleTech Phase8, Dymatize Nutrition ISO 100 Hydrolized 100% Whey Protein - Cookies and Cream. Makan Malam: Bell Plantation PB2 Powdered Peanut Butter, Moster Protein Whey Protein, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Water, Nature's Place Boneless Skinless Chicken Breast. Camilan/Lainnya: GNC Amplified Wheybolic Extreme 60 - Chocolate, Coffee-Mate French Vanilla Liquid Coffee Creamer. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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Sejarah Berat Badan dmrvdm
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