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2331 kkal
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Lemak: 102,87g | Prot: 152,87g | Karb: 195,97g.
Makan Pagi: Tetley Black Tea, Coffee (Instant) , Tesco Blueberries, MyProtein Impact Whey Protein - Vanilla 1kg, Alpro Coconut Milk. Makan Siang: Sainsbury's Tiger Bread, Cherry Tomatoes, Pickled Mushrooms, Heinz Baked Beans , Poached Egg (with Salt), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Makan Malam: Olive Oil , Cos or Romaine Lettuce , Tesco Cherry Tomatoes, Fried Pork Steak or Cutlet, Jasmine Rice. Camilan/Lainnya: Cadbury Twirl, Morrisons The Best Sicilian Lemon Yogurt , Protein Bar, Protein Bar. lagi...
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1750 kkal
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Latihan:
Aerobik - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan WendyAlice69
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