Jurnal lovelylawrenn, 24 Feb 11

Here we go again. Now that I've put on 30 lbs total since the last time I actually lost weight. Day 2 of doing well and I'm excited to keep going!

I read a blog by a friend who has had incredible success with her weight-loss goals and it said this, it's a good thought to get started and keep focused on the right thing:

1. Stop dieting. Stop making weight loss goals and “waiting to be thin.” Stop weight-obsessive thoughts. Instead, be your own best self, starting right now. Decide it’s time to get on with living your life to the fullest.
2. Be active in your own way every day. Focus on the pleasure of movement and its health and energy benefits, not only on calories burned. Don’t overdo it, or it won’t become a habit. For most adults, an appropriate level is about 30 minutes a day for at least five days a week. Avoid long periods of inactivity.
3. Identify and build on your own special talents, traits and interests. Use self-talk and affirmations to enhance personal acceptance, respect, self-esteem and positive body image. Feel good about yourself.
4. Feel good about others. Expect and extend respect, tolerance and acceptance.
5. Promote good relationships and communication with family, friends and acquaintances. Spend time enjoying social activities.
6. Rediscover normal eating – eat at regular times, typically three meals and snacks to satisfy hunger. Tune in to your body’s internal signals of hunger and fullness – eat when you’re hungry and stop when full and satisfied. Enjoy your food. Notice how much better you feel!
7. Eat well. Include all five food groups every day: bread and grains, fruits, vegetables, milk and dairy, meat and alternates. Choose balance, variety and moderation. All foods can fit.
8. Relax and relieve stress in your life. Take time for a daily 10-15 minute relaxation session. Or just empty your mind and let your body go limp for 30-second relaxation breaks occasionally throughout the day.
9. Respect and appreciate size diversity. Reassure yourself and others that beauty, health, and strength come in all sizes. Promote healthy living at every size. Recognize that size prejudice hurts us all.
10. You may choose to make a personal contract and give yourself a reward at the end of each week. If you’ve set your challenges too high, you’ll know it: cut back before they become burdensome. Make healthy living changes gradually, one baby step at a time, small changes you can live with for the long term.

77,1 kg Sejauh ini Berkurang: 0 kg.    Sisa: 20,4 kg.    Diet diikuti: Buruk.

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1283 kkal

Lemak: 28,73g | Prot: 56,61g | Karb: 206,51g.   Makan Pagi: ACTIVIA LT VANILLA 4PK, Organic Promise Cereal - Cinnamon Harvest, milk 1%, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), sugar. Makan Siang: One Dish Favorites Chicken Fried Rice, Ketchup, Chicken McNuggets (6 Pieces). Makan Malam: Avocados, Lettuce, Burrito Beans Rice and Cheese. Camilan/Lainnya: Triscuit Garden Herb Crackers, Craisins, Broccoli and Cheese. lagi...