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it should been a little lower but steady and down is the way to go!!
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65,5 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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1037 kkal
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Lemak: 65,25g | Prot: 38,03g | Karb: 72,62g.
Makan Siang: A&W Restaurant Papa Burger Lettuce Wrapped, A&W Restaurant Onion Rings. Makan Malam: Avocados , Strawberries , Cooked Beets (from Fresh). lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
10 Jul 21 oleh anggota: grammalaura
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you are right - at 400 g of cheese so no bathroom for a while..... I think this is the reason.
10 Jul 21 oleh anggota: chantalbella
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Very encouraging to see someone so close to achieving their goal. I'm not even halfway to mine yet, but I did just break through the barrier between actually obese and merely heavy for my height.
Good luck with those last few pounds.
11 Jul 21 oleh anggota: Lard Tunderin Jeezus
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psst toasted ground flax no more then 2 tblsps a day will help there re:cheese etc. ;)
13 Jul 21 oleh anggota: LostMyWeightSomewhere
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My solution for that part? One quarter of a bran muffin every single day as part of breakfast.
14 Jul 21 oleh anggota: grammalaura
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Sejarah Berat Badan chantalbella
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