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I had another personal training session w/ Sal this morning...it went really well. It's always nice to change things up, helps shake up my routine too.
The circuit workout she gave me:
Circuit One
Hack Squats with 5lbs each side - 15 reps
Walking lunges right side,left knee up, & 12 lb bicep curl - 12 reps
Walking lunges left side,right knee up, & 8 lb shoulder press - 12 reps
Lat pulldown 50lb bar on pulley machine - 12 reps
Abs on bosu with 6 lb ball, twists - 25 reps
Circuit Two
Stability ball w/ single chest fly on pulley machine 5 lbs - 12 reps
Pushups on stability ball - 12 lbs
Triceps pushdowns on pulley machine straight bar 35 lbs - 12 reps
Abs on bosu with 3lb dumbbell overhead - 25 reps
Our next workout is on March 15th so I'm looking forward to seeing the progression in my strength b/t now and then...I also rented a locker at the gym...woo hoo! It's the little things :) It will be nice to leave my shower things, flip flops, hairdryer, towel there so that I have less to think about the night before. Plus my gym bag won't be exploding. The worst part is that somebody kept stealing the hairdryers in the locker room. Just awful! Thankfully I had dry shampoo in my bag as a quick fix.
Lihat Kalender Diet, 24 Februari 2011:
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1337 kkal
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Lemak: 31,58g | Prot: 113,64g | Karb: 165,18g.
Makan Pagi: Super Skim Milk, Coffee, 2% Milk American Cheese Singles, 100% Liquid Egg Whites, Ezekiel 4:9 Sesame Sprouted Grain Bread. Makan Siang: grapefruit, miracle whip, spinach, arnold sandwich thin, sara lee chicken breast. Makan Malam: Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Spinach, Mushrooms, Beets (Drained Solids, Canned), sweet potato turkey pie. Camilan/Lainnya: Coffee with Skim Milk, natural peanut butter, Gala Apples, Pistachio Nuts, breakstones. lagi...
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2021 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pelatihan Sirkuit - 45 menit, Berjalan (Cepat) - 6,5 km/jam - 5 menit, Berjalan (Latihan) - 5,5 km/jam - 5 menit, Mengemudi - 1 jam, Tidur - 7 jam, Istirahat - 8 jam dan 5 menit. lagi...
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