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Monday (day 15)norm: 1 hour spinning
ch 1: 9-11-8-8-11+
ch 2: warming up for the pushups. 10 minutes.
ch 3: horsebackriding
goal diet: 80.something before 18 juli 2014
goal sport: 100 pushups before 13 september 2014Ofcaurse life doesn't throw you a bone, you got to crawl over there and pick the bones life leaves lying around after it chew on them and spit them out ... No, i'm not depressed! Don't worry, it is just that i did my stinking best yesterday, declined pizza, french fries and a binging mood in the evening! I gave it my all at the gym with my 2 hour insane work-out. a deficit of a whopping 1700 kcals... and a very disappointing loss of 0.1 kilo. Not even a new lowest ever ... It makes me sooooo pissed i wanna go out and eat two pizza's (*grrrr*) But i won't. I'll just bow my head in submission to life and give it my all again today. song of the day: working on the chain
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1542 kkal
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Lemak: 41,68g | Prot: 126,80g | Karb: 162,12g.
Makan Pagi: Liga Belvita Breakfast, Tomatoes, Coffee, Water, Nature Made Calcium, Herbalife Multivitamine Complex. Makan Siang: Milk Chocolate Candies, Chicken Breast, Broccoli, Bouillon Vegetable Broth, Leeks, Carrots, Augurken, Kipfilet, Banaan. Makan Malam: Honeydew Melons, Gouda Cheese, Whole Wheat Bread. Camilan/Lainnya: Kersen, Optimel Griekse Yoghurt Kers. lagi...
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2819 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 20 menit, Tidur - 8 jam, Istirahat - 14 jam dan 40 menit, Bersepeda (Sedang) - 21 km/jam - 1 jam. lagi...
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 Komentar
The good news is that the trend is down! That's encouraging - keep at it!
02 Jun 14 oleh anggota: jwill77nc2
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Ironically... I was a bad boy all weekend... drank rum and diet cokes, a HUGE rib eye steak on Saturday, and didn't eat very healthy foods and I STILL lost weight... I lost the weight YOU deserved to lose! Thanks Buddy! :)
Seriously, you got this Maud... don't get too down over it... it's a life long journey with checkpoints along the way.... You have had INCREDIBLE success to date, so be patient my friend!
(((HUGS)))
02 Jun 14 oleh anggota: millerm40
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"My work is so hard. Give me water, I'm thirsty." Thanks for the video link, Maud!
02 Jun 14 oleh anggota: Deb_N
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