Catatan berat badan (tidak ada entri jurnal) untuk 08 Juli 2021
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71,7 kg
Sejauh ini Berkurang: 27,7 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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1682 kkal
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Lemak: 100,96g | Prot: 82,82g | Karb: 116,29g.
Makan Pagi: Tanimura & Antle Radish, Turnip, Publix Green Bell Pepper, Carrots, Feta Cheese, Simple Truth Organic Free Range Hard Boiled Eggs, Trader Joe's Butter Lettuce, Rienzi Italian Cherry Tomatoes, Half and Half Cream, Greenfield Uncured Baked Ham, Coffee with Cream. Makan Siang: Straus Family Creamery Organic Whipping Cream, Straus Family Creamery Organic Mint Chocolate Chip Ice Cream, BelGioioso Fresh Mozzarella Pearls, Apples, Santa Cruz Organic Crunchy Dark Roasted Peanut Butter. Makan Malam: Tomatoes, Newman's Own Mild Salsa, Trader Joe's Butter Lettuce, Sour Cream, Kraft Shredded Swiss Cheese, Freshlike Mixed Vegetables, Butterball 85% Lean Ground Turkey. Camilan/Lainnya: Kirkland Signature Shelled Pistachios. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan AzureRaven
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