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Good night in the gym and eat pretty well at work. Sleep was nice also, so for the most part a very good day. Change my RDI last date and was still able to stay under the listed number. I have the next two days off from work and hope to enjoy me weekend will still kept track of my food intake and exercise daily. Hope to put my starting photo up for the bigger loser June, not going to kill myself but want to gauge myself in my first group on fatsecret and keep up with all the others in the group also. So if you are in that group drop me a line and happy loosing 8-)
Lihat Kalender Diet, 24 Februari 2011:
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1892 kkal
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Lemak: 22,58g | Prot: 143,40g | Karb: 292,83g.
Makan Pagi: Milk (Fat Free or Skim, Calcium Fortified), Chunky Roasted Red Pepper & Garlic Pasta Sauce, Penne. Makan Siang: Boneless Skinless Chicken Breast. Makan Malam: Myoplex Nutrition Shake. lagi...
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5063 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Latihan) - 5,5 km/jam - 20 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 30 menit, Latihan Beban (Sedang) - 1 jam dan 10 menit, Tidur - 8 jam, Istirahat - 9 jam. lagi...
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