|
Sunday (day 14)
norm: 1 hour Steps (level 2) 1 hour Super Kick
ch 1: restday
ch 2: cycle a little to and fro.
ch 3: restday
goal diet: 80.something before 18 juli 2014
goal sport: 100 pushups before 13 september 2014
JRR Tolkien said:
“Not all those who wander are lost.”
|
1776 kkal
|
Lemak: 71,84g | Prot: 126,46g | Karb: 157,90g.
Makan Pagi: Chicken Breast, Whole Wheat Bread, Bananas, Herbalife Multivitamine Complex, Nature Made Calcium, Water, Coffee, Tomatoes, Snack A Jacks Chocolate Chip. Makan Siang: Gerookte Zalm, Gouda Cheese, Optimel Magere Kwark Cranberry Framboos. Makan Malam: Gekookt Ei, AH Thousand Islands Sla Dressing, Remia Knoflooksaus, Whole Wheat Bread, Salmon, Tomatoes, Lettuce, Seasoned Croutons. Camilan/Lainnya: Verkade Melkchocolade. lagi...
|
|
3490 kkal
|
Latihan:
Istirahat - 14 jam, Tidur - 8 jam, Tari (Gerak Cepat, Aerobik) - 1 jam, Tinju - 1 jam. lagi...
|
|
 Komentar
Love Tolkein. One of my favourites is "He who cannot throw away a treasure at need is in chains."
01 Jun 14 oleh anggota: northernmusician
|
yeah, think about all the treasures he wrote an threw away because he could not fit it into his story... pfew read silmarillion and The Book of Lost Tales, and that is just the tip of the iceberg (*lol*)
01 Jun 14 oleh anggota: puhpine
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan puhpine
|