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884 kkal
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Lemak: 34,88g | Prot: 49,32g | Karb: 109,61g.
Makan Pagi: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Fiber Choice Sugar Free Assorted Fruit, Water, Kroger Fat Free Skim Milk with Vitamins A & D, Applied Nutrition Green Tea Fat Burner, Think High Protein Bar Berries & Creme. Makan Siang: Mangos , Watermelon , Papayas , Smucker's Uncrustables Strawberry Sandwich. Camilan/Lainnya: Simple Truth Roasted Almonds with Sea Salt, Kroger Mozzarella Twists, Water , Avon Espira Espira Plant Power Protein Powder Chocolate . lagi...
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2198 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Istirahat - 17 jam dan 30 menit, Tidur - 6 jam. lagi...
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Sejarah Berat Badan Ltnricardo
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