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lost holiday weight gain
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80,6 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 26,1 kg.
Diet diikuti: Cukup Baik.
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1356 kkal
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Lemak: 55,49g | Prot: 74,57g | Karb: 123,94g.
Makan Pagi: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Makan Siang: Hillshire Farm Ultra Thin Smoked Ham, Del Monte Avocado, Kroger Eggs (Large), White Rice (Long-Grain, Enriched, Parboiled, Cooked). Makan Malam: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mexican Style Noodle Soup Sopa De Fideo Aguada, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Pork Chops (Top Loin, Boneless) . Camilan/Lainnya: Truly Spiked & Sparkling, Smartfood White Cheddar Cheese Popcorn (Package), Quaker Quakes Rice Snacks - Caramel Corn, Simply Nature Chia Seeds. lagi...
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Kehilangan 6,7 kg dalam 1 minggu
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Sejarah Berat Badan ddperbab2
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