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1186 kkal
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Lemak: 23,73g | Prot: 73,30g | Karb: 189,30g.
Makan Pagi: Organika Spirulina, Bananas , Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Orange Juice, Tea with Milk, Pbfit Powder Peanut Butter. Sebelum Makan Siang: Almonds . Makan Siang: Broccoli , Cherry Tomatoes, Baby Carrots , Mixed Salad Greens, Lundberg Wild Blend Rice, Compliments Naturally Simple Hummus, Compliments Chick Peas. Setelah Makan Siang: Pure Protein Chewy Chocolate Chip. Sebelum Makan Malam: Starbucks Brewed Coffee (Tall), Kirkland Signature Plain Greek Yogurt, Mangos , Strawberries . Makan Malam: Cucumber (with Peel) , Tomatoes, Yellow Sweet Peppers , Sweet Potato, Tilapia (Fish) . lagi...
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1362 kkal
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Latihan:
Zumba - 45 menit, Berenang (Sedang) - 30 menit, Samsung Health - 22 jam dan 45 menit. lagi...
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