Catatan berat badan (tidak ada entri jurnal) untuk 06 Juli 2021
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61,2 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2232 kkal
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Lemak: 144,75g | Prot: 113,39g | Karb: 132,71g.
Makan Pagi: Flaxseed Seeds, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free). Makan Siang: Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Humm Humm Kombucha Zero Blood Orange, Carbonaut Seeded Bread, Boar's Head Muenster Cheese, Earth Island Veganaise. Makan Malam: Belichka Belichka -Almond Cacao Nibs, Coleslaw , Backyard Farms Tomatoes on The Vine, Real Sweet Vidalia Onion, Cucumber (with Peel), Pork Neck Bones. Camilan/Lainnya: Earth Island Veganaise, Boar's Head Muenster Cheese, Sola Deliciously Seeded Bread. lagi...
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1806 kkal
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Latihan:
Angkat Besi - 16 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Latihan Perut - 3 menit, Istirahat - 15 jam dan 1 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
06 Jul 21 oleh anggota: ridemariel
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Thank you everyone! I'm to the point of wanting to maintain my weight. I've reached my weight loss. Trying to figure out how to keep it level now without losing anymore. Thanks again for your support!!
06 Jul 21 oleh anggota: Toni2c14
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Sejarah Berat Badan Toni2c14
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