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Saturday (day 13)
norm: 1 hour upper body workout
ch 1: 9-10-8-8-7 (very disappointing)
ch 2: gardening 10 minutes
ch 3: restday
goal diet: 80.something before 18 juli 2014
goal sport: 100 pushups before 13 september 2014
I heard this perfect song, very motivational:
https://www.youtube.com/watch? v=knkkkjiapa8&list= PLig1qEHfxqcI2Qj_8gsUP3CPqdrO0NFEl&index=61
10 % luck
20 % skill
15 % concentrated power of will
5 % pleasure
50 % pain
remember this while you work out!!!
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1553 kkal
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Lemak: 19,16g | Prot: 109,11g | Karb: 226,92g.
Makan Pagi: Snack A Jacks Chocolate Chip, Tomaten, Herbalife Multivitamine Complex, Nature Made Calcium, Water, Coffee. Makan Siang: Peijnenburg Ontbijtkoek Minder Suiker (40g), AH Ananas Vers, Yoghurt (Mager). Makan Malam: Optimel Magere Kwark (Appel/Kaneel), Bruine Boterham, Ei. Camilan/Lainnya: Milk Chocolate Candies, Perfect Fit Protein. lagi...
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2664 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 14 jam dan 30 menit. lagi...
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