Catatan berat badan (tidak ada entri jurnal) untuk 23 Februari 2011
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132,0 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 41,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2011:
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1333 kkal
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Lemak: 23,43g | Prot: 77,63g | Karb: 190,67g.
Makan Pagi: Light Thick & Creamy French Vanilla Yogurt, Tap Water, GOLEAN Crunch!, Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Makan Siang: Cucumber (Peeled), Light Done Right Italian Salad Dresstng, Iceberg Lettuce, Carrots & Red Cabbage, tyson. Makan Malam: Tap Water, Tap Water, Peach Tea on the Go Packets, Baby Carrots, Boil-in-Bag Brown Rice, Boneless Smoked Pork Chops, Peach Tea on the Go Packets. Camilan/Lainnya: Tropical Mixed Fruit, Original Coconut Milk, Tap Water, Apples, Tap Water, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer, Tap Water. lagi...
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4082 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Mengemudi - 1 jam, Istirahat - 6 jam, Tidur - 6 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan LittleRedFlatBack
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