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Same old, same wonderful old. Sunny, warm, great walking weather. Dogs and I were out for 2.6 and then I added another loop bringing my total to 3.3, which is getting to be my usual.
DH has been on leave for a long, extended weekend but is back to work today. The service is looking more closely at his medical record. While not a problem in and of itself, anytime there's close scrutiny, there's always the chance of a really bad outcome, like a forced retirement at a time NOT of one's choosing. I need to go back and review the documents on the steps of this whole procedure, to see how much of an issue this latest news could be.
EXERCISE NOTE: Jogged on R from W to B/G. No bounce to my step :(, felt each landing in my left hip, no aerobic issues whatsoever, although it's a short distance.
Lihat Kalender Diet, 23 Februari 2011:
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1438 kkal
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Lemak: 105,78g | Prot: 84,78g | Karb: 50,57g.
Makan Pagi: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, scrambled eggs. Makan Siang: Endulge Peanut Caramel Cluster Bar. Makan Malam: turkey leg meat, wishbone ranch dressing, romaine, salad toppins. Camilan/Lainnya: Land O' Lakes whipping cream, Mousse Temptations - Dark Chocolate Indulgence, Jif peanut butter, String Cheese Mozzarella Cheese Snacks. lagi...
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2163 kkal
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Latihan:
Tidur - 8 jam, Berjalan (Latihan) - 5,5 km/jam - 36 menit, Berjalan (Sedang) - 5 km/jam - 24 menit, Istirahat - 15 jam. lagi...
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