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loving this website. keeps me accountable to what i eat and that i eat enough.
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1309 kkal
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Lemak: 39,98g | Prot: 125,78g | Karb: 121,30g.
Makan Pagi: water, grapeseed oil, smoked turkey brest, mushrooms, low fat cheddar cheese, ezekiel, 1% fat milk, coffee, egg, non fat yogurt, blue berries. Makan Siang: non fat milk, coffee, Tomato & Basil Soup, ricotta cheese, parmasen cheese, egg, green onion, yogurt dip, cauliflower, brocolli. Makan Malam: celery, red pepper, smoked turkey breat, yogurt dip. lagi...
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4765 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 40 menit, Duduk - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Mengemudi - 2 jam, Istirahat - 3 jam dan 20 menit, Tidur - 7 jam. lagi...
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 Komentar
This website is wonderful. I wish you much success!
29 Mar 09 oleh anggota: KellyBo
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Sejarah Berat Badan hardwoodlady
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