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I had a little too much fun this weekend :-/ braai and all plus 1 kg gain lol.
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775 kkal
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Lemak: 27,46g | Prot: 43,63g | Karb: 89,89g.
Makan Pagi: Woolworths Skinless Chicken Breast Fillets, Nola Mayonnaise, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Sasko Low GI Multigrain Bread, Nescafe Cappuccino. Makan Siang: Honey, Strawberries, Peach (Cooked or Canned), Nutriday Double Cream Plain Yoghurt. lagi...
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 Komentar
If you go from a lot of healthier foods with complex carbs to "junk foods" your body will again retain water, it's impossible to gain actual 1kg of fat over a weekend ❤️so again it's just the water fluctuations in your body
05 Jul 21 oleh anggota: jigglenomore87
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that makes sense thank you :-)
05 Jul 21 oleh anggota: lesego92
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